LimeStone ENDURANCE
Short workouts focused on intensity and endurance capacity
About OUr Limestone Endurance Training
Our Limestone Endurance classes use short, high intensity intervals to help our members prep for endurance events, increase cardio capacity and improve overall workout performance. An endurance athlete is anyone who takes part in long distance running (anything over 400 metres), cycling, swimming, triathlons, endurance-based sports such as soccer, or those participating in obstacle course challenges such as the Warrior Dash and the Spartan Run.
All skill levels and abilities are welcome!
Our Endurance Programming
We work on increasing work capacity and learning to pace. This carries over to other aspects of training whether it is running, in one of our workouts or just working on increasing overall strength. Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
Program Benefits
Reduce chance of injury
Decrease recovery time (muscle buffering capacity)
Improve endurance performance
Increase strength
Increase speed
Have a whole lot of fun